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A Spark to Momentum
Focusing on habits, discipline, psychology, motivation, consistency


💬 Why You’re Not Lazy – You’re Just Overwhelmed
Let’s get something clear right away. You’re not lazy. You’re just overwhelmed. And that feeling of being stuck, unmotivated, or “just...

GB1
Jul 142 min read


Discipline Over Motivation
Let’s be honest. If we waited to “feel motivated” every time we wanted to work out… we’d never get anything done. Motivation is flaky....

GB1
Jun 302 min read


Small Changes, Big Results
Ever feel like you need to change everything to get results? Spoiler alert: you don’t. In fact, the most powerful transformations we see...

GB1
Jun 252 min read


We’re a Social Club Who Exercise Together
What if your fitness journey didn’t have to be so... lonely? We get it. The gym can feel intimidating. Motivation comes and goes. And...

GB1
Jun 232 min read


You’re Not Behind – Fitness Isn’t a Race
Ever feel like everyone else is sprinting ahead in their fitness journey — while you’re stuck at the starting line? Yeah, we’ve all been...

GB1
Jun 162 min read


The Truth About Motivation – What to Do When You Don’t Feel Like It
Let’s get real for a second… You won’t always feel like training. You won’t always feel “motivated.” And that’s completely normal. The...

GB1
Jun 22 min read


Your Future Self is Built Today
Ever look at someone in their 60s or 70s who’s still moving well, active, and full of energy — and think: “I hope that’s me one day”?...

GB1
May 282 min read


Why ‘All or Nothing’ is Holding You Back
Have you ever said to yourself, “I’ll start fresh on Monday”? (I know I have!) Or, “If I can’t do a full workout, what’s the point?”...

GB1
May 262 min read


You Don’t Need to Be Fit to Start -You Just Need to Start
How many times have you told yourself: “I’ll join when I’ve lost a bit of weight.” “I need to get fit before I walk into a gym.”...

GB1
May 212 min read


Progress over Perfection: Stronger Together
You’ve told yourself you’ll start when things calm down. When you’re less tired. When you feel more confident. But let’s be honest, those...

GB1
May 152 min read
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