Friday Fire: Jo’s Life-Changing Routine
- GB1
- Sep 12, 2025
- 2 min read
From Gym Struggles to Outdoor Strength
For Jo, exercise had always been something she wanted to do — to move more, to feel stronger, to feel fitter.
But sticking to it was the challenge.
The gym never quite clicked: personal workouts felt repetitive, routines were hard to stick to, and motivation would fade.
That’s when Jo discovered GB1fitness.
Local, outdoors, and different to anything she’d tried before.
“I joined GB1 because I wanted to exercise, I wanted to move and to feel stronger and fitter. I was interested in GB1 Fitness because it was local and because it was an outdoor fitness class.”
Finding a Routine That Sticks
Three years later, Jo is still showing up — and still loving every session.
Why?
Because GB1fitness is fun, varied, and personally challenging.
Every workout feels fresh, and the supportive atmosphere makes it easy to stay consistent.
“In the past I have found it difficult to get into a routine at a gym… but at GB1 I find each session is fun and yet personally challenging.”
Consistency has brought real benefits.
Jo is physically stronger, calmer, and has noticed her self-esteem grow.
Exercise has become more than just fitness — it’s improved her whole sense of wellbeing.
Stronger Body, Stronger Mind
"I know that coming to GB1fitness has helped me to not only feel physically stronger but my whole wellbeing has improved. I feel calmer and my self esteem has improved. Doing exercise gives you that feel good feeling.”
And the best part?
It never gets boring.
With Graeme’s creative approach, the variety of exercises means it’s always a whole-body workout — and always something new.
Community That Makes It All Possible
For Jo, GB1fitness isn’t just about the sessions, it’s about the people.
A wide mix of ages, backgrounds, and abilities all training together in a relaxed, supportive environment.
Everyone goes at their own pace, and everyone feels welcome.
“Everyone is relaxed and friendly. I like the wide variety of people who come to GB1. You can work at your own pace and Graeme is gently encouraging and supportive.”
Final Word
Jo’s journey is proof that when you find the right environment, fitness can become a routine you look forward to rather than something you avoid.
“GB1fitness is a big part of my life, it has been life changing and I look forward to my next session.”
💪 Ready to Start Your Own Journey?
If, like Jo, you want to feel fitter, stronger, and discover a routine that sticks, come and join us at GB1fitness.
Outdoor sessions, varied workouts, and a community that lifts you up — this could be your life-changing step too.
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