Friday Fire: Carrie’s Fibromyalgia Journey – Regaining Strength and Wellbeing at GB1fitness

Rediscovering Strength After Health Challenges

After being out of exercise for some time following COVID and receiving a diagnosis of fibromyalgia, Carrie knew she wasn’t ready to give up on herself.

The experience had left her unsure about her body’s limits and cautious about returning to structured exercise.

A friend suggested trying GB1fitness circuit training, which she had some familiarity with and knew offered clear health benefits.

It turned out to be exactly what she needed.

“I attended the first free sessions and knew that it was what I needed. GB1 Fitness, in particular had a nice atmosphere, friendly participants who didn’t make you feel out of place or weak.”

For Carrie, the circuits provide a full-body workout that combines strength, cardio, and flexibility.

One of the aspects she values most is the ability to work at her own pace or push herself when she feels up to it. There’s no pressure, no judgment — just encouragement to keep showing up and doing your best.

“GB1fitness is a positive thing in my life and I am so pleased it’s there for me to help me get stronger and feel better about myself.”

Even on difficult days, when fibromyalgia or fatigue could make her want to skip exercise, Carrie finds that attending a session brings her a sense of achievement, relief, and satisfaction.

The variety of exercises keeps her motivated, and the structured yet adaptable sessions mean that she always feels challenged — but never overwhelmed.

Building Confidence and Wellbeing

Since joining, Carrie has noticed improvements that go far beyond physical strength.

Her self-esteem has grown, she feels calmer, and exercise has become an essential part of her mental and emotional wellbeing.

The outdoor sessions, the friendly atmosphere, and the mixture of participants all contribute to a positive experience that she looks forward to each week.

“I have good days and bad days with my health. Sometimes I don’t feel like going, if I’ve had a bad day, but when I do attend, I’m thankful for it. GB1fitness is a positive thing in my life.”

The supportive environment also encourages social connection.

Being part of a group where everyone respects their own limits, but also motivates one another, has made a real difference.

The camaraderie and shared effort create a sense of belonging that goes beyond exercise alone.

Encouraging Others to Take the First Step

Beyond her own progress, Carrie wants to inspire others who might feel hesitant or uncertain about trying something new, especially those with health challenges or limited previous experience.

“My advice is to give it a go, no matter what level of health or fitness you are at. When you attend and meet new people, you won’t regret the feeling after a circuit training workout!”

Her message is clear: you don’t need to be in perfect shape or know all the exercises.

The goal is simply to move, challenge yourself gently, and experience the benefits of consistency, variety, and community.

For Carrie, every session reinforces that she can improve her strength, mobility, and confidence, no matter her starting point.

The progress she’s made is as much mental as it is physical, showing how the right environment can make fitness accessible, enjoyable, and life-changing.

💪 Ready to Discover Your Own Strength?

If Carrie’s journey resonates with you, take the first step today.

Whether you’re returning to exercise after a break, managing a health condition, or simply looking for a supportive and motivating environment, GB1fitness can help you achieve your goals.

Your next circuit could be the start of your own Friday Fire story!

👉 Book your first session here