Friday Fire: Kathryn - From Strength to Speed

From Gym Fatigue to GB1fitness Fire

When Kathryn first joined GB1fitness, she wasn’t looking for a big change, just something to reignite her motivation.

As a dedicated runner, she knew that strength training was essential, but the gym had started to feel repetitive and uninspiring.

“I tried out GB1fitness just to see whether it was something I’d enjoy more than the gym. As a runner, I knew strength training was important, but I found it boring… not anymore!”

It didn’t take long for Kathryn to realise this wasn’t just another workout.

The variety, the outdoor setting, and the energy of the group quickly turned GB1fitness classes into a non-negotiable part of her week, a mix of challenge, laughter, and real results.

Strength That Translates to Speed

Kathryn’s progress shows how consistent strength training can transform performance.

The improvements she’s made in the circuits have directly transferred into her running, stronger legs, better endurance, and a newfound confidence on race day.

“GB1fitness classes have helped me build strength that’s translated into running PBs too, including a sub-4 marathon in April.”

She’s also found that the structure of regular classes has helped her stay motivated while managing a recent niggle, keeping her moving, strong, and positive even when running had to take a back seat.

“It’s been a great way to keep my motivation up whilst managing a niggle recently.”

Community, Competition, and Connection

Like many members, Kathryn discovered that GB1fitness is about much more than the workouts.

It’s about people.

Every session offers support, banter, and the kind of camaraderie that makes the tough moments enjoyable.

“I’ve made friends which is a huge part of what brings me back every week.”

And, of course, a little friendly competition never hurts.

“There’s a bit of healthy competition with Stephen too, it keeps us both on our toes!”

That mix of community and challenge keeps every class fresh, rewarding, and fun, the perfect balance to stay consistent and motivated.

The Feelgood Factor

Kathryn’s story is proof that when fitness is done right, it becomes something you look forward to, not a chore you have to endure.

GB1fitness has given her the strength to perform better, the support to stay consistent, and the friendships that make it all worthwhile.

She’s living proof that runners and anyone looking to feel stronger, can benefit massively from strength training in the right environment.

Call to Action

If you’re tired of gym routines that don’t inspire you, or you want to build strength that supports your goals, GB1fitness Milton Keynes could be exactly what you need.

Join a community that lifts you up, challenges you, and makes fitness genuinely enjoyable.

👉 Claim your 8-Day FREE Trial, no payment needed, and discover your fitness, outdoors.