Stronger Together: Showing Up, Week After Week, Ceri & Don
- GB1
- Aug 8, 2025
- 2 min read
Starting Strong, Staying Consistent
Ceri & Don joined GB1fitness back in September 2023, inspired by the progress they saw in friends from their running circle. It didn’t take long before they made their own mark.
As we approach 2 years on the difference speaks for itself:
“We feel much stronger, fitter and generally healthier.”
They’re a team in every sense — showing up together, cheering each other on, and bringing positivity and energy to every session.
No drama.
No perfection.
Just consistency — and it’s paying off.
The Real Secret? Showing Up.
If you’ve listened to the first couple of episodes of the GB1 podcast, this will sound familiar.
In Episode 1 – Progress Over Perfection: Stronger Together, we talked about the power of community — the real-world value of being around people who want to get better, just like you.
Ceri & Don are the definition of that.
And in Episode 2 – The ‘All or Nothing’ Mindset, we challenged the idea that you have to go full throttle or not at all. These two have built their success on the opposite: showing up, week in, week out. Not chasing perfection — just putting in the work.
“We’ve seen real progress, and it’s made a big difference to how we feel overall.”
Premier League Performers — Without the Ego
It’s no exaggeration to say Ceri & Don are Premier League when it comes to class attendance. Their names are never far from the top of the board — quietly, consistently leading by example.
They support new members.
Encourage those around them.
Keep it fun.
And they make a point of backing GB1 and what we’re building — not just through words, but with real commitment.
“The classes are inclusive, friendly and for any age and ability. Everyone is super supportive and fun to exercise with.”
Want to Feel Stronger Too?
There’s no perfect start.
No magic shortcut.
But you can do what Ceri & Don did:
👉 Book in.
👉Show up.
👉Stick with it.
You’ll be amazed at what happens when you stop aiming for perfect — and just start being consistent.
💙 You’re both exactly what GB1 is about.
Thank you, Ceri & Don.
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