Adam’s Life-Changing Fitness Journey

From Health Scare to Healthy Habits

Sometimes it takes a wake-up call to spark real change.

For Adam, that moment came when a hospital visit with chest pains revealed he had fatty liver disease.

Doctors warned he was at risk of needing medication for life if nothing changed.

That was the push he needed to take action.

“The reason I joined was because I had been to the hospital with chest pains and they told me I had fatty liver disease and I was at risk of being on tablets forever. I knew I had to lose some weight and get my fitness level up somehow.”

The gym had never appealed to Adam — the repetitive routines, the lack of guidance, the uninspiring atmosphere. But when his Karen mentioned GB1 circuits, he thought, why not give it a go?

Finding the Right Fit

From his very first session, Adam realised GB1fitness was different.

The variety of circuits, the outdoor setting, the laughs, and most importantly, the community made him feel at home straight away.

“Since joining I’ve lost weight, the doctors were even impressed about how much weight I’ve lost 😂 and my liver health has improved! I feel so much fitter than I did before I joined.”

Every session is unique.

No two classes are the same, which means Adam is constantly challenged, learning, and progressing without the monotony of a gym routine.

That variety — alongside the motivation from the group — has helped him stay consistent.

A Supportive Community That Delivers Results

Adam keeps coming back because GB1fitness is more than just exercise.

It’s about the people.

“I keep coming back because it’s such a friendly environment. Everyone is so encouraging and you just have a great time when you go, but you also have a sense of achievement when you go.”

That blend of camaraderie, encouragement, and accountability has transformed his health — physically and mentally.

Adam’s story is a reminder that when you find the right environment, the results will follow.

Final Word

Adam’s journey proves that no matter where you start, small steps and consistency can lead to huge improvements in health, confidence, and quality of life.

From a hospital warning to a fitter, healthier, stronger version of himself — that’s what Friday Fire is all about.

🔥 Keep showing up.

⬆️Keep progressing.

🙆‍♀️Keep proving to yourself what’s possible.

💪 Ready to Start Your Own Journey?

If, like Adam, you’re ready to take control of your health and fitness, come and join us at GB1fitness.

Friendly faces.

Varied workouts.

And real results are waiting for you.

👉 Start your journey here - A FREE 8-Day trial awaits!